Katherine M. Sauer, Ph.D. (Katie) is no stranger to workday stress. She earned her doctorate in economics in her twenties and spent a decade in higher education as a professor, administrator, and international speaker. In her executive roles at an investment consulting firm and national nonprofit, she had a hectic travel schedule and high-pressure responsibilities. Currently she is the principal at Ardent Acumen, launching her own full-time coaching and consulting practice. Read her professional bio here.
To cope with the demands of professional life, Katie began exploring various work-life wellness disciplines. She discovered yoga and meditation were powerful stress management tools, cured three decades of insomnia, cleaned up her diet, and learned to take good care of herself during work travel while still performing at a high level.
In parallel, she curated frameworks and honed competencies related to personal productivity and email, leadership and management, challenging communications, change leadership, strategy, and coaching.
Katie is proud to be a work-life well-being expert, advocate, and enthusiast.
Selected credentials, training, and expertise:
Doctorate in Economics from University of Colorado Boulder
Professional coach training from Co-Active
Certificate in Change Leadership from Cornell University
Certified Holistic Nutritionist, Certified Weight Management Specialist, Certified Nutrition and Wellness Consultant from American Fitness Professionals & Associates
Certified Yoga Teacher from YogaPod
Nonprofit leadership executive education from Center for Nonprofit Management, Kellogg School of Management, Northwestern University
Mental Health First Aid USA from National Council for Behavioral Health
Nationally recognized for expertise in personal finance research and education
Katie grew up in Bismarck, North Dakota but you'll have to listen closely to hear any trace of that accent. Colorado is where she's called home for the past two decades. She enjoys creative pursuits like painting and dancing and loves to travel. Puns are her preferred style of humor. Her last name is pronounced "sour", like a lemon.